Do you often feel out of energy especially after your meals?
In fact, it is usually around 3-4 pm (depending on the time you eat your lunch) when you find yourself having difficulty in keeping yourself awake. You feel tired, exhausted and just could not continue with your work.
Recently, I’ve read something interesting regarding this – the main reason why we experience this way is because excessive energy is needed to digest the food we ate for lunch.
During 3-4 pm, our organs have already worked hard for half a day and with the excess energy needed to digest our lunch, our body naturally needs to take a rest from it.
I used to assume that this is a natural process – we ought to feel lethargic in the afternoon…
But I was so wrong..
The truth is the way you eat our foods, the foods that you put into your mouths, are destructive to your body and health.
For example, do you eat meat and potatoes together? How about milk and cereal, or fish and rice?
Do you know that those combinations are totally destructive to your internal system and rob you of energy?
You might think that this is ridiculous..
Let me explain how these combinations are destructive and how you can save yourself large amounts of energy you may currently be wasting.
Different foods are digested differently – Starchy foods require alkaline digestive medium and proteins foods like meat require and acidic medium for digestion.
And when you mix both together, the medium neutralize each other. Digestion is impaired or completely arrested.
This is very destructive to your body as more energy is require to digest the same amount of food.
Are you as shocked as me when you first hear about this?
When Emma Deangela first told me about this, it completely blew my mind away. I didn’t realize that the food that I ate was the reason that drains my energy away every day.
You can take a look at Emma Deangela’s new course at The Alkaline Balanced Diet!
So what can you do about it?
The first step I learned was to eat the right food and not mixing the wrong food together. For example, if I am eating starchy foods, I would not eat meat in the same meal. If I am eating meat, I would not include the starchy foods.
If you are thinking whether if this is the right way, why not try it and see if you feel any difference in your body. I have tried it myself and this is the diet that not only you still can eat most of the food, but you will feel much more healthy than ever before.
You can read more about it from Emma Deangela’s Alkaline Diet
course at The Alkaline Balanced Diet!
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